Welcome to the Aligned Living Library

An ever-growing sanctuary for our dedicated community members, tailored specifically to meet the needs of women. Dive into your daily practice with renewed energy as you explore our curated collection of classes. Here, amidst the familiar embrace of our offerings, find solace, inspiration, and the opportunity to deepen your journey of self-discovery. Welcome home to Aligned Living, where every moment holds the potential for growth, connection, and transformation.

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Nadi shodhana, Lymph Swings, Restorative

±60 min

Aug 26, 2024

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Gentle Release From Desk Work

±60 min

Aug 21, 2024

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Slow Down

±60 min

Aug 19, 2024

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Gentle Release From Desk Work

±60 min

Aug 14, 2024

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Slow Down

±60 min

Aug 12, 2024

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Balance & Breath

±60 min

Aug 7, 2024

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Wall Support

±60 min

Aug 5, 2024

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Go With The Flow – Movement + Breath

±60 min

Jul 24, 2024

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Deep Rest

±60 min

Jul 22, 2024

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Full Body Practice

±60 min

Jul 17, 2024

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Pranayama & Practice

±60 min

Jul 15, 2024

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Body Scan, Relaxation and Letting Go of Perfectionism

±60 min

Jul 8, 2024

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Core And Upper Body Strength, Flexibility Sequence

±60 min

Jul 3, 2024

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Upper Body Release, Flexibility, Mental Relaxation Sequence

±60 min

Jul 1, 2024

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Strength, balance, overcoming mental barriers

±60 min

Jun 26, 2024

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Emotional release, gratitude, relaxation

±60 min

Jun 25, 2024

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Core Strength, Flexibility, Mental Fortitude

±60 min

Jun 19, 2024

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Mental Calm, Stress Reduction, Posture Improvement

±60 min

Jun 17, 2024

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Seated Practice for Grounding

±15 min

May 31, 2024

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Balance, Flexibility & Upper Body Strength

±60 min

Jun 12, 2024

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Anxiety Reduction, Mental Focus & Relaxation

±60 min

Jun 10, 2024

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