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A Blog about preventative medicine
Writing is a form of creativity and expression and through these posts I share how Yoga has changed my life and how it can change yours.

When I shine a light into the dark, forgotten, and neglected places within me, it ripples a new kind of freedom through those spaces.
It seems counterproductive to “do less” when the world teaches us to “want more.” So how do we find the balance between ambition and action, and faith that what is meant to be will be?
2022 has been all kinds of wonderful. Neill and I bought our first house, got married, went on honeymoon, became the parents of two puppies and I launched the new Aligned Living membership! All within the space of 6 months.

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