My philosophy has been ever evolving as I have moved through the many different phases of my life. As a little girl I was taught that there is wrong and right and that I will always know the difference when making choices. At the time I was too young to understand the significance of this statement,but I now understand it to be our intuition, our truth, our deepest calling, our compass, our dharma.
The Aligned Living membership offers a holistic wellness experience tailored to meet the unique needs of women.
The Full Access Membership grants you exclusive benefits, including live virtual classes led by experienced instructors, personalized guidance, and access to our supportive community of like-minded individuals.
Aligned Living is your dedicated partner on your journey to holistic well-being, empowering you to align mind, body, and spirit for a more vibrant and fulfilling life.
In our full access membership, tailored specifically for women, you’ll enjoy access to the live virtual classes with experienced instructors, personalized guidance, and a supportive community of like-minded individuals. Gain access to tailored recommendations and a wealth of resources, including all our on-demand recordings, carefully curated to nurture your mind, body, and spirit on your holistic well-being journey.
What started during the time when all things only happened online became a well loved routine for the last two years. And a fabulous way of sticking to my practice no matter where life takes me – which is such a bonus because I split life between two countries.
Kathleen has not only a wonderful way of teaching in person or online, no matter if it’s unwinding in the evening or invigorating during a morning class, but a true sense of keeping it real and personal and building a lovely community while doing so.
I do love the opportunity to practice with her online from one continent to another while always feeling connected and looked after in my practice with just a mat and wifi at home. Her way of teaching makes one forget to not being in a studio with her, you’ll even get personal adjustments or background to poses and their benefits.
To practice with her taught me how important it is to build a routine and take the time for myself especially when life is uncertain or stressful. And she gave not only me but a circle of great humans the best reason to look forward to Monday evenings. And then Thursday mornings. Thanks Kathleen, now the only thing missing is a retreat with all of us together in real life!
Kathleen, You are a truly gifted teacher and guide. I always feel completely held in the space that you create. After a session with you I usually feel at peace, recalibrated and my body just delicious.
I cannot go without my weekly dose of your classes anymore. I really appreciate the personal interest that you have in each of your students. That is just so special and rare! You really have a deep knowledge of your craft and I know that you are constantly seeking to grow and learn and add to your teachings. I just love listening to you and learning from you and soaking in everything you have to offer.
I have been practicing yoga under Kathleen’s expert guidance since July 2020. What I enjoy most about the sessions are the peacefulness and movement which help me to stay present and assist in calming my anxiety. The evening practices have helped my sleep in an unbelievable way whereas prior to doing yoga with Kathleen I was an insomniac, now I sleep at least 8 hours a night. Previously in the morning I used to wake with lower back pain which I no longer suffer from. It has helped me in my workplace and throughout all areas of my life. It has taught me to be kinder to myself.
Kathleen is an excellent teacher. Her guidance and instruction will help anyone wanting to start out a yoga practice to those who are more experienced. I would highly recommend signing up to be a member of the Aligned Living group. It will change your life for the better as it has mine.